Cliquez sur les images pour acquérir mes livres : frais de port gratuits et envoi rapide.

Pour suivre mon actualité ou me contacter : sur Facebook.

La muscu augmente la rétention d’eau intracellulaire

22/08/2014 | Etudes sur les hormones et Etudes Musculation et Etudes Perte de poids


Belle mécanique qui se grippe au régime

Resistance training promotes increase in intracellular hydration in men and women
Alex S. Ribeiro     European Journal of Sport Science Volume 14, Issue 6, 2014 pages 578-585

The main purpose of the present study was to investigate the effect of 16 weeks of resistance training (RT) on body water in men and women. Thirty men (22.7 ± 4.4 years, 68.4 ± 9.0 kg and 174.5 ± 6.6 cm) and 34 women (22.7 ± 4.1 years, 58.8 ± 11.9 kg and 162.6 ± 6.2 cm) underwent progressive RT for 16 weeks (2 phases, 8 weeks each), 3 times per week, that consisted of 10–12 whole body exercises with 3 sets of 8–12 repetitions maximum. Total body water, TBW (intracellular water, ICW and extracellular water, ECW compartments) and skeletal muscle mass (SMM) were assessed using a spectral bioelectrical impedance device (Xitron 4200 Bioimpedance Spectrum Analyzer).
TBW, ICW compartment and SMM increased significantly (P

< 0.05) over time in men (+7.5%, +8.2% and +4.2%

, respectively)
and                                                                             women (+7.6%, +11.0% +3.9%, respectively), with no sex by time interaction (P > 0.05).
We conclude that progressive RT promotes an increase in body water, principally by intracellular content; however, the hydration status is not influenced by sex.

Partagez :

Voir aussi :


Commenting is not available in this weblog entry.