Impacts de la caféine suivant le timing et le mode d’administration
Caffeine and 3-km cycling performance: Effects of mouth rinsing, genotype, and time of day
M. W. Pataky Scandinavian Journal of Medicine & Science in Sports 2015 Vol. 25 Issue 3
We assessed the efficacy of caffeine mouth rinsing on 3-km cycling performance and determined whether caffeine mouth rinsing affects performance gains influenced by the CYP1A2 polymorphism. Thirty-eight recreational cyclists completed four simulated 3-km time trials (TT). Subjects ingested either 6 mg/kg BW of caffeine or placebo 1 h prior to each TT. Additionally, 25 mL of 1.14% caffeine or placebo solution were mouth rinsed before each TT. The treatments were Placebo, caffeine Ingestion, caffeine Rinse and Ingestion+Rinse. Subjects were genotyped and classified as AA homozygotes or AC heterozygotes for the rs762551 polymorphism of the CYP1A2 gene involved in caffeine metabolism. Magnitude-based inferences were used to evaluate treatment differences in mean power output based on a predetermined meaningful treatment effect of 1.0%. AC heterozygotes (4.1%) and AA homozygotes (3.4%) benefited from Ingestion+Rinse, but only AC performed better with Ingestion (6.0%). Additionally, Rinse and Ingestion+Rinse elicited better performance relative to Placebo among subjects that performed prior to 10:00 h (Early) compared with after 10:00 h (Late).
The present study provides additional evidence of genotype and time of day factors that affect the ergogenic value of caffeine intake that may allow for more personalized caffeine intake strategies to maximize performance.
Partagez :
Voir aussi :
- La caféine est aussi absorbée par la muqueuse buccale
- Retour de la théorie de l'hyperplasie comme mode de croissance
- Quels impacts des corps cétoniques chez le sportif?
- Le simple gout de la caféine augmente la performance, surtout le matin
- Timing de la réponse anabolique long terme à la muscu chez un débutant
