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Evitez de prendre la glucosamine avec la chondroïtine

 

The human pharmacokinetics of oral ingestion of glucosamine and chondroitin sulfate taken separately or in combination
C.G. Jackson, A.H. Plaas, J.D. Sandy, C. Hua, S. Kim-Rolands     Osteoarthritis and Cartilage Volume 18, Issue 3, Pages 297-302 (March 2010)

Objective
As part of the National Institutes of Health (NIH)-sponsored Glucosamine/Chondroitin sulfate Arthritis Intervention Trial (GAIT) our objective here was to examine (1) the pharmacokinetics (PK) of glucosamine (GlcN) and chondroitin sulfate (CS) when taken separately or in combination as a single dose in normal individuals (n=29) and (2) the PK of GlcN and CS when taken as a single dose after 3 months daily dosing with GlcN, CS or GlcN+CS, in patients with symptomatic knee pain (n=28).

Methods
The concentration of GlcN in the circulation was determined by established fluorophore-assisted carbohydrate electrophoresis (FACE) methods. The hydrodynamic size and disaccharide composition of CS chains in the circulation and dosage samples was determined by Superose 6 chromatography and FACE.

Results
We show that circulating levels of CS in human plasma are about 20μg/ml. Most significantly, the endogenous concentration and CS disaccharide composition were not detectably altered by ingestion of CS, when the CS was taken alone or in combination with GlcN. On the other hand, the Cmax (single-dose study) and AUC values (multiple-dose study) for ingested GlcN were significantly reduced by combination dosing with CS, relative to GlcN dosing alone.

Conclusions
We conclude that pain relief perceived following ingestion of CS probably does not depend on simultaneous or prior intake of GlcN. Further, such effects on joint pain, if present, probably do not result from ingested CS reaching the joint space but may result from changes in cellular activities in the gut lining or in the liver, where concentrations of ingested CS, or its breakdown products, could be substantially elevated following oral ingestion. Moreover, since combined dosing of GlcN with CS was found to reduce the plasma levels seen with GlcN dosing alone, any improved pain relief by combination dosing cannot be explained by higher circulating concentrations of GlcN.

3 commentaires

Switzerland
Yves
23/08/2011

Bonjour Michael,

déjà merci pour toutes les informations que vous nous mettez à disposition !

ma question est la suivante: j’ai commencé à prendre de la glucosamine suite à des soucis d’arthrose suite à un traumatisme à mon coude et depuis je vois les bienfaits lors de mes séances de musculation.

Il est mentionné dans votre livre sur les compléments alimentaire le dosage à respecter et sous quelle forme. En cherchant sur le net, on en trouve facilement mais il faut toujours faire ce calcul avec le sulfate….

Je suis tombé sur une marque qui semble bien dosée, pas besoin de s’envoyer 10 gélules pour arriver au 1500mg mais c’est sous la forme HCL, donc végétale si j’ai compris.

Connaissez vous cette forme et est-elle valable ?

Cordialement

Yves

Michael Gundill
Michael Gundill
23/08/2011

je connais juste son existence mais pas son efficacité.
la poudre, c’est moins cher et plus facile à prendre (sauf pour le gout) que des gélules

Switzerland
Yves
23/08/2011

Merci pour la réponse, je vais donc voir vers quoi je me tourne entre poudre et gélules .... devant souvent manger au boulot, je me vois mal sortir ma balance à chaque prise ;-)

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