Machines de musculation

FIBO 2014: New Free Motion’s machines

14/04/2014 | Machines de musculation

 

Plaque vibrante, irisine et sèche

11/04/2014 | Accessoires de musculation et Machines de musculation et Etudes Perte de poids et Etudes Anti-âge

 

Tu montes sur une plaque vibrante, tu transpires direct. Bon pour la thermogenèse

Irisin in response to acute and chronic whole-body vibration exercise in humans
Metabolism Available online 5 April 2014   Joo Young Huh

Objective

Irisin is a recently identified myokine, suggested to mediate the beneficial effects of exercise by inducing browning of white adipocytes and thus increasing energy expenditure. In humans, the regulation of irisin by exercise is not completely understood. We investigated the effect of acute and chronic whole-body vibration exercise, a moderate-intensity exercise that resembles shivering, on circulating irisin levels in young healthy subjects.

Materials/Methods

Healthy untrained females participated in a 6-week program of whole-body vibration exercise training. Blood was drawn before and immediately after an acute bout of exercise at baseline (week 0) and after 6 weeks of training.

Results

The resting irisin levels were not different at baseline (week 0) and after 6 weeks of training. At both 0 and 6 weeks of training, an acute bout of vibration exercise significantly elevated circulating irisin levels by 9.5% and 18.1%, respectively (p = 0.05 for the percent change of irisin levels).

Conclusions

Acute bouts of whole-body vibration exercise are effective in increasing circulating irisin levels but chronic training does not change levels of baseline irisin levels in humans.

Michael Gundill isole le biceps au curls sur pupitre avec Isolator

08/02/2014 | Musculation des biceps et Accessoires de musculation et Machines de musculation

 

Michael Gundill montre l’amplitude compléte sur un mouvement de cuisses

29/01/2014 | Musculation des fessiers et Musculation des quadriceps et Musculation des ischio-jambiers et Machines de musculation

 

 

 

Michael Gundill fait du pullover sur une Nautilus leverage

10/01/2014 | Musculation des dorsaux et Machines de musculation

 

Michael Gundill fait de la Hammer Strength H squat (part 2)

29/08/2013 | Musculation des fessiers et Musculation des quadriceps et Musculation des ischio-jambiers et Machines de musculation

 

Michael Gundill fait les cuisses sur une Hammer Strength H squat

01/08/2013 | Musculation des fessiers et Musculation des quadriceps et Musculation des ischio-jambiers et Machines de musculation

 

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