On aborde la déchirure du biceps avec les témoignages des deux Fred , le flex pro et les changements de contrats pub de certains pro , les réponses aux questions des internautes , les explication de Fred Frederic Delavier et Michael Gundill et les témoignages de Fred Poggi sur son expérience et ses entraînements avec les plus big et plus fort de l’époque notamment le regretté Edouard Kawak notre champions franco Libanais

http://www.planetemuscle.com/radiobodybuilding/Planetemuscle-gundill-delavier-poggi-07-02-2012.mp3

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http://www.youtube.com/watch?feature=player_embedded&v=9JGy1I_NJu8

http://www.julienvenesson.fr/2012/01/30/podcast-2-venesson-gundill-zone-interdite-m6/

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The effects of acute alcohol consumption on recovery from a simulated rugby match
Journal of Sports Sciences Volume 30, Issue 3, 2012

In this study, we investigated the effects of acute post-exercise alcohol consumption on measures of physical performance, creatine kinase, and immunoendocrine function in the 48 h following a rugby game simulation. Ten male senior rugby union players completed a rugby game simulation after which they consumed either 1 g of alcohol per kilogram of body mass or a non-alcoholic control beverage. Agility, 15 m sprint, countermovement jump, and srummaging performance were assessed pre-simulation and 24 and 48 h post-simulation. White blood cell count, testosterone, cortisol, and creatine kinase were measured before the simulation and 30 min, 12, 24, 36, and 48 h after the simulation. One week after the first trial, participants completed the second simulation after which the other beverage was consumed. The acute consumption of alcohol after a rugby game simulation negatively affected countermovement jump performance in the days following the simulation (P = 0.028). No differences between treatments were observed for the other criterion measures made in this study. In conclusion, after 80 min of a simulated rugby game, the consumption of 1 g of alcohol per kg body mass negatively impacts lower body vertical power output. However, performance of tasks requiring repeated maximal muscular effort is not affected.

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http://www.julienvenesson.fr/2012/01/24/podcast-1-venesson-gundill-delavier/

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Effet de l’huile fixe de la nigelle (Nigella sativa L.) sur le profil des androgènes chez le rat male
  Phytothérapie Volume 9, Number 6, 338-342,
M. El Khasmi, A. Issaoub Allah, M. Farh, F. Riad, A. Safwate, N. El Abbadi and E. H. Tahri

Les extraits des graines de la nigelle sont largement utilisés dans la médecine traditionnelle. Nous avons étudié l’effet de l’huile fixe de la nigelle sur les taux plasmatiques de la testostérone (T), de l’hormone folliculostimulante (FSH), de l’hormone lutéinisante (LH) et sur le poids corporel et celui des organes reproducteurs chez le rat. Vingt rats mâles ont été divisés en deux groupes de dix: le groupe témoin et celui traité avec l’huile de la nigelle (0,5 ml/kg) par voie intrapéritonéale pendant 30 jours. Nos résultats ont montré que l’huile de la nigelle augmente significativement la masse des organes reproducteurs et les concentrations plasmatiques de la T, de la FSH et de la LH comparativement aux animaux témoins (p < 0,05). L’induction de la stéroïdogenèse observée pourrait être médiée par une activation de l’axe hypothalamohypophysogonadique.

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A vendre rapidement : cadre guidé panatta 500€, machine à pec convergeante couché panatta 400€, machine à dos convergeante panatta 400€ et une free motion lift 500€

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Pycnogeno supplementation improves cognitive function, attention and mental performance in students
Panminerva Med, 2011 Sept; 53(3 Suppl 1): 75-82.

In a study involving 53 healthy university students between the ages of 18 and 27 years, supplementation with French maritime pine bark extract (Pycnogenol(R)) for a period of 8 weeks was found to be associated with statistically significant improvements in cognitive function, specifically, improved sustained attention, memory, executive functions and mood ratings, as compared to controls who were not given Pycnogenol(R). The students were given university examinations, and results found that in those given Pycnogenol(R), students failed 7 tests out of 112 (6.25%), as compared to controls who failed 9 tests out of 84 (10.71%), and the average test score among those given Pycnogenol(R) was 26.1 as compared to 23.81 in controls. The authors conclude, “This study indicates a role for Pycnogenol to improve cognitive function in normal students.”

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